Latest Posts

Breakfast, Recipes

Babe’s Breakfast Bowl

(Hey lovelies, just wanted you give you a head’s up that links to items in this post are affiliate links. I’ve only included things I personally buy, and you won’t be charged extra should you choose to purchase them. I will receive a small commission if you do, but I use these as much for […]

Breakfast, Recipes, Spice Blends

Anti-Inflammatory Egg Seasoning

(Hey lovelies, just wanted you give you a head’s up that links to items in this post are affiliate links. I’ve only included things I personally buy, and you won’t be charged extra should you choose to purchase them. I will receive a small commission if you do, but I use these as much for […]

Recipes, Sauces and Dressings

The Holy Trinity (of Vinaigrettes)

Hey babes! So, are you ready for a secret? A DEVASTATING one??? I eat what some may consider to be….BORING LUNCHES. I know, truly shameful. Really though, I am a busy babe. On top of writing for you lovely folks and raising children, I have a career and a strict gym schedule. It all takes […]

Beans, legumes & grains, Recipes, Soups, Stews, Etc

Three-Bean Chili

Happy New Year, babes! Hopefully 2021 isn’t the trash-fire that 2020 was for, oh, roughly the majority of humanity. I for one am determined to make the best of it, and to do everything I can to ensure my own health, wellness and success. That means working hard, eating plenty of whole, healthy plants, and […]

Recipes, Sauces and Dressings

5-Minute Serrano Salsa

Hi babes! So as you’ve probably been able to tell from some of my previous recipes, your resident narrator loves spicy foods. I’m also lucky enough to live in an area with a lot of ethnic grocery stores, so I have the fortune of access to dozens of species of peppers, from the humble Jalapeno […]

Resources, The What

How Do You Eat?

(Hey lovelies, just wanted you give you a head’s up that links to items in this post are affiliate links. I’ve only included things I personally buy, and you won’t be charged extra should you choose to purchase them. I will receive a small commission if you do, but I use these as much for […]

Resources, The Why

Documentaries and Other Video Goodies

If you’re interested in learning more about the whole-food plant-based diet, veganism, the reasons for them, and the science behind them, believe that I am a ferocious hunter (of knowledge) and have done my best to compile all of the resource that I personally have watched, read, seen, and can confidently say are good resources […]

Beans, legumes & grains

Probiotic Chickpea Salad

Hey babes! So, I’m on a persistent mission to improve my health through what I eat, while also actually liking the food (wild, huh). These last few weeks, I have been free-falling deeper into the gut health research that is a cornerstone of why I’m constantly singing the praises of eating more fiber. On top […]

Beans, legumes & grains, Breakfast

An Ode to Oatmeal

It seems to me that whenever people (and by people, I mean people that eat the standard American diet, or rather SAD) talk about eating breakfast on a whole food plant-based diet, or even a vegan diet, they always end up talking about oatmeal. Somehow this devolves into disparaging oatmeal for being bland or boring […]